Mar 28, 2020
Can the guy who sells you your running shoes change your life? Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach. That's the guy you want to buy shoes from!
Coach Jen and Darren wax poetic over the ongoing adventure of running,...
Dec 2, 2018
Kris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show.
The show takes a sweeping look at how two different personalities can find their own significant existence in the same CrossFit atmosphere. Nicknames, chicken legs, the value...
Oct 10, 2018
Welcome back to the 310 podcast. In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon. She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasional dorito!!!
The meat of the podcast centers around the problem with the...
Sep 19, 2018
This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show.
World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.
Sep 4, 2018
With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host.
Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.
00:00 Kris and Jeff on the genealogy of weightlifting coaches and their...